The Birth Journeys Podcast®️: Lifting the veil on the birth experience
Welcome to The Birth Journeys Podcast®, a unique space where we share powerful and transformative birth stories that illuminate the realities of childbirth. Hosted by a labor nurse and prenatal coach who specializes in transformational coaching techniques, this podcast goes beyond traditional birth ...
Recent Episodes
April 6, 2026
Delayed Cord Clamping Explained: Timing, Benefits & What Actually Matters
Send us Fan Mail You’ve heard “30 seconds,” “a few minutes,” or “wait until it stops pulsing”… but how long should you actually delay cord clamping? In this episode, we break down what the research shows, what current guidelines from American College of Obstetricians and Gynecologists and American …
March 26, 2026
Mini-Episode: Why the Sounds You Make in Labor Can Change Everything
Send us Fan Mail Contractions don’t just hurt—they can trigger a full-body stress response. Many moms instinctively tense up, hold their breath, or make high-pitched sounds, which can push the nervous system into fight-or-flight and make labor feel more intense and harder to manage. In this episode…
March 19, 2026
Mini-Episode: Matresence: The Birth Of A Mother (Why Postpartum Feels So Overwhelming)
Send us Fan Mail Postpartum isn’t just physical recovery after birth, it’s the beginning of becoming a mother. In this episode, we talk about what postpartum really feels like and why so many women feel overwhelmed, anxious, or unlike themselves after having a baby. If you felt prepared for birth b…
March 11, 2026
Mini-Episode: Why Birth Prep & Birth Goals Are Not The Same Thing
Send a text How do you mentally prepare for labor — not just physically, but emotionally? Many pregnant women spend months creating a birth plan and learning about labor positions, breathing, and hospital policies. But one of the most important parts of childbirth preparation is often missing: how …
March 4, 2026
Mini-Episode: Preparing Your Older Child for Labor and a New Baby
Send a text Preparing Your Older Child for Labor and a New Baby If you're pregnant with baby number two (or more) and wondering how to prepare your older child for labor, the hospital, and life with a new sibling — this episode is for you. What happens to your toddler when labor starts? What if chi…
Jan. 28, 2026
Mini Episode: From Pumps To Peace: Choosing What Works For Your Baby And You
Send us a text The first days of feeding a newborn can feel like a test you didn’t study for: alarms go off every two hours, pumps take over your counter, and every ounce feels like a verdict. We open up about low milk supply, the pull to “keep trying,” and the quiet relief that comes from choosing…
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