Want to work one on one with me? Click here to make me your prenatal coach!

Episodes

April 24, 2023

Sacha Han, BSN, RNC-OB, C-EFM

Send us a Text Message. Sacha is the mother of 2 and a former labor and delivery nurse. Now she is working in public health policy. Sacha had two inductions: one with and epidural and one without. In this episode she shares h...
April 17, 2023

Jennie Weill, BSN, RNC-OB

Send us a text Jennie Weill, BSN, RNC-OB is a mother and a labor and delivery nurse. In this episode she shares her birth story. She talks about her postpartum experience, including how she planned for the emotional responses...
April 10, 2023

Intrusive Thoughts with Megan MacCutcheon, LPC

Send us a text In this episode Megan MacCutcheon, LPC discusses Intrusive Thoughts, which are a manifestation of OCD and anxiety, that is very common in pregnancy and postpartum. Megan is a therapist specializing in perinatal...
April 3, 2023

Sarah N'Guessan - Natural Childbirth

Send us a text Sarah N’Guessan is the mother of of a beautiful girl, an educator, a curly hair specialist, and has her own YouTube channel: "Curl to Curl". In this episode, Sarah shares the story of her natural childbirth, in...
March 27, 2023

Charlie Marshall - Doula - Natural Deliveries

Send us a text Charlie is a doula, is currently in nursing school to become a labor nurse and future midwife. In this episode, Charlie shares and the birth stories of the deliveries of her two boys. Charlie currently works on...
March 20, 2023

Kiyah Catron, BSN, RN - Natural Deliveries

Send us a text Join the Bump & Beyond Online Community for moms & moms-to-be! Coaching offer Kelly Hof: Labor Nurse + Birth Coach Basically, I'm your birth bestie! With me as your coach, you will tell fear to take a hike! Sup...
March 13, 2023

Rachel Roudik, BSN, RNC-EFM - Placental Abruption

Send us a text In this episode, Rachel Roudik, a labor and deliver nurse, shares her birth stories and pregnancy experiences. Rachel shares a special perspective on her pregnancies and births having assisted hundreds of other...
March 6, 2023

Alison Rieke - HELLP Syndrome

Send us a text In this episode, Alison Rieke shares her birth stories. Alison is the mother of 2, and she works from home as ambassador for a health and wellness company. Alison experienced HELLP syndrome during one of her pr...
Feb. 27, 2023

Tiare Smith, HELLP Syndrome

Send us a text Tiare is a boy mom, a realtor in Indiana, and an amateur bodybuilder. Tiare experienced HELLP syndrome during one of her pregnancies, which is a rare medical condition of pregnancy. The acronym help stands for ...
Feb. 20, 2023

Megan Castanien, HELLP Syndrome

Send us a text Megan is the mother of three, and she works from home as an ambassador for Plexus Worldwide. Megan experienced help syndrome during one of her pregnancies, which is a rare medical condition of pregnancy. The ac...
Feb. 14, 2023

Hypertensive Disorders of Pregnancy

Send us a text In the next episodes, I'm going to have friends sharing their birth stories while experiencing HELLP syndrome during their pregnancies. In this episode, I give an overview of HELLP syndrome and other hypertensi...
Feb. 6, 2023

Anna Gates Part 2

Send us a text In this episode, Anna Gates shares her birth story with us after a pregnancy complicated by a history of deep vein thrombosis (blood clots). Anna shares the expected and unexpected parts of her delivery, as wel...
Jan. 30, 2023

Tiffani Fuller, MSN, RNC-OB, C-EFM - Topics: birth story, becoming a L&D nurse, and improving care for people of color

Send us a text In this episode Tiffani shares her birth stories with us, and how her first birth inspired her to become a labor nurse to provide quality care for birthing people. Tiffani talks about on how she advocated for h...
Jan. 23, 2023

Arya Pretlow, CNM, IBCLC - When to start pumping, how to increase milk supply, and more!

Send us a text In this episode, Arya Pretlow, CNM, IBCLC shares her knowledge and recommendations about lactation. Many moms have questions about breastfeeding, lactation, when to pump, how to increase supply, etc. This episo...
Jan. 16, 2023

Amanda Stoyko - Part 2 - History of DVTs (blood clots)

Send us a text Amanda Stoyko is a working mother of (now) 3! Aside from those 2 full time jobs, she sells anti-aging, vegan hair care and skin care. She has been active in health and wellness for over 15 years. Amanda has re...
Jan. 9, 2023

Jennifer Byrnes, LPC, PMH-C, Discusses Baby Blues vs. Postpartum Depression

Send us a text Jennifer Byrnes joins us again to help distinguish between the temporary Baby Blues and when to seek help for postpartum depression. She also discusses how to make a plan to reach out for help ahead of time so ...
Jan. 2, 2023

Anna Gates

Send us a text In this episode, Anna Gates, 37 weeks pregnant at the time, describes her history of deep vein thrombosis (blood clot) caused by a reaction to estrogen. This history puts her at risk of a blood clot during pre...
Dec. 26, 2022

Pearls of Wisdom: Perinatal Emotional Health

Send us a Text Message. Pearls of wisdom is a series of The Birth Journeys Podcast, where I highlight some of the most profound thoughts that each mother has shared with me. It is so powerful for birthing people to hear from ...
Dec. 19, 2022

Megan MacCutcheon, LPC - Shares her birth story

Send us a text Megan is the mother of 3 and a therapist specializing in perinatal mental health. In this episode, she shares her birth stories and the postpartum struggles that led her to specialize in perinatal mental health...
Dec. 12, 2022

Carrie Young

Send us a text Carrie Young is is the mother of two and the host of the Paths in Progress podcast. She is also a higher education professional. In this episode she talks about her journey with infertility, and shares her birt...
Dec. 5, 2022

Jane Slomski, LCSW

Send us a text Jane Slomski is a Licensed Clinical Social Worker with over 10 years counseling experience specializing in the parenting journey of families with children, adolescents, and young adults. Jane is the mother of a...
Dec. 2, 2022

Bonus episode: Dr. Bella Speight explains epidurals and labor anesthesia

Send us a text Dr. Speight is a board certified anesthesiologist who I’ve worked with for many years. In this episode, she shares everything she wants new moms to know about epidurals and labor anesthesia. Coaching offer Kell...
Nov. 28, 2022

Ashley Webb

Send us a text Ashley Webb is the Director of Operations at Kingswood U.S. She is a former doula (my former doula), and a mother. In this episode she shares about the unpredictable nature of her pregnancy and birth. Join the ...
Nov. 25, 2022

Bonus episode: Mike Goldstein explains the hematologic (blood component) changes in pregnancy

Send us a text Mike Goldstein is a fourth year medical student in the Uniform Services University School of Medicine, and he plans to go into Obstetrics and Gynecology. Mike was the recipient of both the Gibbons award for me...